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Tips on Stretching Exercise

Prolong sitting down affects your life health. After sitting in your office for a long time you need to have some exercises to improve your life period. People who sit for long hours reduces their life expecting period by two years according to the study. Working on an office desk is not easy to avoid sitting down. That is the reason as to why the majority have no idea of what to do simple exercise after hours of sitting. This article will be beneficial for you to learn more about the simple exercises to get started after sitting. There are a few simple daily stretching exercises that you can do at the comfort of your office or home to reverse the effects of sitting all day.

To enhance your hips flexibility and strengthen your legs lunge with a spinal twist is advisable. The added twist engages your back, spine, and quads giving them a good stretch. All that you need is to stand straight with your feet apart. A step is then taken forward using the right leg and bending the right knee. Make sure your left foot is straight like a lunge position. The stretch is felt at this point on your right thigh. Put your left hand on the floor and outstretch your right arm towards the ceiling. On the other side you can repeat this several times.

To avoid injuries do not twist your knees and have the lunge bear footed for more support. The downward facing dog exercise is also simple pose that helps to increase the flexibility of your shoulders and hips. This stretches your hamstring muscles and mid-back muscles while improving your blood flow to the brain. Go on all four ensuring that hips are above the knees as well as shoulders above the arms. The child pose is highly recommended if you are recovering from back or shoulder injury. It is a resting and gentle stretch, so it is great for beginners. It calms your body and stretches your lower back pain, shoulder, and muscles.

Start on all fours spreading your knees as wide as you can on your foam exercise mat. Push your hips back toward your heels and let your belly rest between your thighs. Put your forehead down as you extend your arms palms down in front to stretch the back. Steadily inhale and exhale as you stay in this position. Spreading legs widely without putting pressure on the thighs is advisable for the pregnant persons. The discomfort of your back and neck area can be improved by the seated shoulder squeeze exercise. Keep your feet flat bending the knees while seated on the floor.