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Symptoms of Sleep Apnea

There are conditions that we live with for a long time and walk around not realizing that we have them. It’s funny how we count some health disorders is normal and accept them when really, we are not supposed to. Sleep apnea is one of these disorders and affects a large portion of the population of adults in the world today. While most people recognize this as a disorder, they don’t really realize its implications and the underlying health issues that it signifies. This disorder manifests in the form of frequent pauses and breaks in breathing during sleep. This is caused by various things one of them being lack of communication between the respiratory system and the brain. In this case the respiratory system does not send breath signals to the brain therefore causing a pause in breathing. The breaks can also be caused by breath being interrupted by physical blockages. For example, the tongue can collapse in the airway and therefore obstruct proper breathing. This is a particularly common cause for sleep apnea accounting for 85% of all cases of this disorder.

The reason why most people don’t notice this disorder is because it manifests when they are asleep. However, other symptoms that are experienced when not sleeping may signify the presence of the disorder. The first one is extreme mood swings. Sleep apnea affects the quality of sleep and people tend to get moody when they’ve not had enough sleep. Symptoms like short temper, irritability and moodiness points towards the presence of this disorder. Also, sleep apnea tends to cause high blood pressure which again is also as a result of lack of quality sleep. What happens is that during a break when you are not breathing, the brain is not receiving enough oxygen and therefore the body responds by increasing blood pressure.

Another common symptom of sleep apnea is waking up with headaches. This symptom also relates to the brain not receiving enough oxygen therefore causing an increase in blood pressure in the blood vessels of the body. The result of the increased pressure and blood vessels is vascular headaches. Another cause of this sleep disorder is obesity and being overweight and this can be explained by the fat that builds up around the throat area and ends up being the physical obstruction to breathing therefore causing the breathing breaks and pauses. These are both symptoms and also causes of sleep apnea. The solution to curing sleep apnea can be as easy as losing weight among other options.