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Tips to Combat Sleep Apnea
You may have problems with breathing during your sleep and which can end up fatal if you don’t watch out and look for solutions to this problem. Having sleep apnea can make your sleep and life very uncomfortable and unpleasant. When apnea occurs when you are in sleep it can be dangerous because you are not fully conscious. Hence if you are a victim of sleep apnea you should consider looking for ways that can help you reduce or stop the condition. There are a lot of guides out there from various people. Hence you should search for a guide that will help you fight sleep apnea before it turns out fatal. There are various tips out there. Consider the following tips to combat sleep apnea.

If you experience sleep apnea then you should consider using a mouth guard. When you use a mouth guard then your jaws and your breathing passage will be aligned. You can use various kind of mouth guards. You will benefit if you use a mouth guard because your jaws and breathing passage will be aligned. This condition stops your breathing when you are sleeping which is very dangerous. Therefore consider getting a mouth guard and it will come in handy to align your breathing passage when breathing in your sleep.

You should consider stopping the use of alcohol and drugs. Your life becomes more comfortable when you stop using alcohol and drugs. If you want to fight sleep apnea then you should look for ways that will help you fight the use of alcohol and drugs. When you use alcohol you also interfere with the composition of your throat. The throat muscles are crucial when a person is breathing, therefore if you use alcohol then you are at risk of getting sleep apnea. When there is a problem with your throat then you stand a risk of having a difficult time to breathe when in your sleep. Any other drugs can make the sleep apnea worse. Hence consider cutting back on the use of alcohol and any other substances to reduce and manage sleep apnea.

You should also consider changing your sleeping positions. Most people will tell you that they experience sleep apnea when they are sleeping on their back. There is some heaviness that the throat experiences when you sleep on your back. The weight is mostly from your tongue and the palate tissue pressing up against the throat. Changing your sleeping positions can help reduce the symptoms of sleep apnea because there will be no heaviness affecting the throat which is crucial for breathing during sleep. If you experience this condition you should consider sleeping on your sides and stomach. Your sleep will be more comfortable when you consider this guideline.